PASTA ON THE SIDE vs SHELLS MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS MAC & CHEESE DINNER wins in 5 out of 11 nutrient categories
PASTA ON THE SIDE: 4
vs
SHELLS MAC & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | PASTA ON THE SIDE | SHELLS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ON THE SIDE | SHELLS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PASTA ON THE SIDE | SHELLS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 946 MG | 814 MG |