PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC vs ORGANIC EDAMAME PASTA
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME PASTA wins in 7 out of 11 nutrient categories
PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC: 1
vs
ORGANIC EDAMAME PASTA: 7
(3 ties)
Overview
| Nutrient | PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 321 cal | |
| Protein | 10.9 g | 42.9 g | |
| Carbs | 76.4 g | 35.7 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 3.6 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 12.5 MG | |
| Potassium, K | 236 MG | 2,250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |