PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC vs BLACK BEAN PENNE
Nutrition comparison per 100 g serving
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BLACK BEAN PENNE wins in 7 out of 10 nutrient categories
PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC: 1
vs
BLACK BEAN PENNE: 7
(2 ties)
Overview
| Nutrient | PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC | BLACK BEAN PENNE | Winner |
|---|---|---|---|
| Calories | 345 cal | 309 cal | |
| Protein | 10.9 g | 21.8 g | |
| Carbs | 76.4 g | 49.1 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC | BLACK BEAN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 124 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 236 MG | 1,491 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |