PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC vs 100% RED LENTIL FUSILLI PASTA
Nutrition comparison per 100 g serving
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100% RED LENTIL FUSILLI PASTA wins in 5 out of 11 nutrient categories
PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC: 3
vs
100% RED LENTIL FUSILLI PASTA: 5
(3 ties)
Overview
| Nutrient | PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC | 100% RED LENTIL FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 10.9 g | 26.8 g | |
| Carbs | 76.4 g | 60.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC | 100% RED LENTIL FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC | 100% RED LENTIL FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.4 MG | |
| Potassium, K | 236 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |