PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH vs RAVIOLI FILLED WITH CHEESE AND CRUFFLE
Nutrition comparison per 100 g serving
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RAVIOLI FILLED WITH CHEESE AND CRUFFLE wins in 5 out of 11 nutrient categories
PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH: 4
vs
RAVIOLI FILLED WITH CHEESE AND CRUFFLE: 5
(2 ties)
Overview
| Nutrient | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH | RAVIOLI FILLED WITH CHEESE AND CRUFFLE | Winner |
|---|---|---|---|
| Calories | 345 cal | 386 cal | |
| Protein | 10.9 g | 12.3 g | |
| Carbs | 76.4 g | 61.4 g | |
| Fat | 0.9 g | 8.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH | RAVIOLI FILLED WITH CHEESE AND CRUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH | RAVIOLI FILLED WITH CHEESE AND CRUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 789 MG |