PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH vs ORGANIC BROWN RICE FUSILLI
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE FUSILLI wins in 6 out of 11 nutrient categories
PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH: 3
vs
ORGANIC BROWN RICE FUSILLI: 6
(2 ties)
Overview
| Nutrient | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH | ORGANIC BROWN RICE FUSILLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 353 cal | |
| Protein | 10.9 g | 12.9 g | |
| Carbs | 76.4 g | 70.6 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH | ORGANIC BROWN RICE FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH | ORGANIC BROWN RICE FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 82 MG |