PASTA OF DURUM WHEAT SEMOLINA vs PORCINI MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTA OF DURUM WHEAT SEMOLINA: 5
vs
PORCINI MUSHROOM RAVIOLI: 5
(1 ties)
Overview
| Nutrient | PASTA OF DURUM WHEAT SEMOLINA | PORCINI MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 151 cal | |
| Protein | 10.9 g | 8.5 g | |
| Carbs | 76.4 g | 20.8 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA OF DURUM WHEAT SEMOLINA | PORCINI MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PASTA OF DURUM WHEAT SEMOLINA | PORCINI MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 0 MG | 160 MG |