PASTA OF DURUM WHEAT SEMOLINA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 13 nutrient categories
PASTA OF DURUM WHEAT SEMOLINA: 2
vs
ENRICHED MACARONI PRODUCT: 7
(4 ties)
Overview
| Nutrient | PASTA OF DURUM WHEAT SEMOLINA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 76.4 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA OF DURUM WHEAT SEMOLINA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PASTA OF DURUM WHEAT SEMOLINA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 255 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |