PASTA MONTEGRAPPA vs 4 CHEESE RICOTTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTA MONTEGRAPPA: 4
vs
4 CHEESE RICOTTA: 4
(2 ties)
Overview
| Nutrient | PASTA MONTEGRAPPA | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 349 cal | 272 cal | |
| Protein | 12.7 g | 9.7 g | |
| Carbs | 71.4 g | 33.0 g | |
| Fat | 3.2 g | 10.7 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA MONTEGRAPPA | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA MONTEGRAPPA | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 97 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 40 MG | 476 MG |