PASTA MIA PENNE NAPOLITANA vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 10 nutrient categories
PASTA MIA PENNE NAPOLITANA: 4
vs
MELISSA'S: 5
(1 ties)
Overview
| Nutrient | PASTA MIA PENNE NAPOLITANA | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 134 cal | 70 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 18.6 g | 15 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA MIA PENNE NAPOLITANA | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PASTA MIA PENNE NAPOLITANA | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 438 MG | 260 MG |