PASTA MIA PENNE NAPOLITANA vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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PASTA MIA PENNE NAPOLITANA wins in 7 out of 11 nutrient categories
PASTA MIA PENNE NAPOLITANA: 7
vs
LONG GRAIN RICE: 2
(2 ties)
Overview
| Nutrient | PASTA MIA PENNE NAPOLITANA | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 134 cal | 186 cal | |
| Protein | 3 g | 2.9 g | |
| Carbs | 18.6 g | 30.7 g | |
| Fat | 5.3 g | 5.7 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA MIA PENNE NAPOLITANA | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA MIA PENNE NAPOLITANA | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 438 MG | 4 MG |