PASTA MADE WITH SWEET POTATO vs 100% WHOLE WHEAT GRAIN MACARONI PRODUCT
Nutrition comparison per 100 g serving
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PASTA MADE WITH SWEET POTATO wins in 6 out of 10 nutrient categories
PASTA MADE WITH SWEET POTATO: 6
vs
100% WHOLE WHEAT GRAIN MACARONI PRODUCT: 2
(2 ties)
Overview
| Nutrient | PASTA MADE WITH SWEET POTATO | 100% WHOLE WHEAT GRAIN MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA MADE WITH SWEET POTATO | 100% WHOLE WHEAT GRAIN MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 7.3 MG | 3.6 MG | |
| Potassium, K | 1,071 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |