PASTA & LENTIL ITALIAN STYLE SOUP MIX vs FRONTIER SOUPS
Nutrition comparison per 100 g serving
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PASTA & LENTIL ITALIAN STYLE SOUP MIX wins in 5 out of 10 nutrient categories
PASTA & LENTIL ITALIAN STYLE SOUP MIX: 5
vs
FRONTIER SOUPS: 3
(2 ties)
Overview
| Nutrient | PASTA & LENTIL ITALIAN STYLE SOUP MIX | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calories | 320 cal | 353 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 66.7 g | 76.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & LENTIL ITALIAN STYLE SOUP MIX | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | PASTA & LENTIL ITALIAN STYLE SOUP MIX | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 21.2 MG | |
| Sodium, Na | 827 MG | 118 MG |