PASTA, LASAGNA SHEETS vs FARAON
Nutrition comparison per 100 g serving
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PASTA, LASAGNA SHEETS wins in 7 out of 15 nutrient categories
PASTA, LASAGNA SHEETS: 7
vs
FARAON: 5
(3 ties)
Overview
| Nutrient | PASTA, LASAGNA SHEETS | FARAON | Winner |
|---|---|---|---|
| Calories | 298 cal | 364 cal | |
| Protein | 10.5 g | 11.4 g | |
| Carbs | 54.4 g | 77.3 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, LASAGNA SHEETS | FARAON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, LASAGNA SHEETS | FARAON | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 386 MG | 0 MG |