PASTA, LASAGNA SHEETS vs EL GUAPO
Nutrition comparison per 100 g serving
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EL GUAPO wins in 7 out of 16 nutrient categories
PASTA, LASAGNA SHEETS: 6
vs
EL GUAPO: 7
(3 ties)
Overview
| Nutrient | PASTA, LASAGNA SHEETS | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 298 cal | 375 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 54.4 g | 78.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, LASAGNA SHEETS | EL GUAPO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, LASAGNA SHEETS | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 386 MG | 18 MG |