PASTA IN TOMATO AND MEAT SAUCE vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
PASTA IN TOMATO AND MEAT SAUCE: 6
vs
CHILI NO BEANS: 6
(4 ties)
Overview
| Nutrient | PASTA IN TOMATO AND MEAT SAUCE | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 12.9 g | 6.8 g | |
| Fat | 3.6 g | 5.1 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA IN TOMATO AND MEAT SAUCE | CHILI NO BEANS | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA IN TOMATO AND MEAT SAUCE | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 40 MG | 0 MG | |
| Potassium, K | 273 MG | 169 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 293 MG | 411 MG |