PASTA IN TOMATO AND CHEESE SAUCE vs GRILLED CHICKEN & SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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PASTA IN TOMATO AND CHEESE SAUCE wins in 6 out of 15 nutrient categories
PASTA IN TOMATO AND CHEESE SAUCE: 6
vs
GRILLED CHICKEN & SAUSAGE GUMBO SOUP: 5
(4 ties)
Overview
| Nutrient | PASTA IN TOMATO AND CHEESE SAUCE | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 49 cal | |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 13.9 g | 7.4 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA IN TOMATO AND CHEESE SAUCE | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA IN TOMATO AND CHEESE SAUCE | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 99 MG | 106 MG | |
| Sodium, Na | 238 MG | 347 MG |