PASTA IN TOMATO AND CHEESE SAUCE vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 7 out of 15 nutrient categories

PASTA IN TOMATO AND CHEESE SAUCE: 6 vs CENTO: 7 (2 ties)

Overview

Nutrient	PASTA IN TOMATO AND CHEESE SAUCE	CENTO	Winner
Calories	67 cal	71 cal
Protein	2.0 g	2.9 g
Carbs	13.9 g	11.3 g
Fat	0.4 g	1.9 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA IN TOMATO AND CHEESE SAUCE	CENTO	Winner
Folate, total	32 UG	0 UG
Niacin	0.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	PASTA IN TOMATO AND CHEESE SAUCE	CENTO
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.7 MG	0.8 MG
Potassium, K	99 MG	0 MG
Sodium, Na	238 MG	321 MG

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