PASTA IN TOMATO AND CHEESE SAUCE vs CHICKEN CHILI WITH WHITE BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PASTA IN TOMATO AND CHEESE SAUCE: 6
vs
CHICKEN CHILI WITH WHITE BEANS: 6
(2 ties)
Overview
| Nutrient | PASTA IN TOMATO AND CHEESE SAUCE | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 110 cal | |
| Protein | 2.0 g | 7.5 g | |
| Carbs | 13.9 g | 11.5 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA IN TOMATO AND CHEESE SAUCE | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PASTA IN TOMATO AND CHEESE SAUCE | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 103 MG | 231 MG | |
| Sodium, Na | 238 MG | 299,559 MG |