PASTA + GARDEN VEGETABLES PENNE WITH RED PEPPERS vs HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR wins in 5 out of 10 nutrient categories
PASTA + GARDEN VEGETABLES PENNE WITH RED PEPPERS: 4
vs
HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR: 5
(1 ties)
Overview
| Nutrient | PASTA + GARDEN VEGETABLES PENNE WITH RED PEPPERS | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | Winner |
|---|---|---|---|
| Calories | 114 cal | 118 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 15.3 g | 17.7 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA + GARDEN VEGETABLES PENNE WITH RED PEPPERS | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 149 MG | 339 MG | |
| Sodium, Na | 157 MG | 294 MG |