PASTA FROM 100% PURE SEMOLINA vs CLASSIC PASTA
Nutrition comparison per 100 g serving
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CLASSIC PASTA wins in 6 out of 11 nutrient categories
PASTA FROM 100% PURE SEMOLINA: 3
vs
CLASSIC PASTA: 6
(2 ties)
Overview
| Nutrient | PASTA FROM 100% PURE SEMOLINA | CLASSIC PASTA | Winner |
|---|---|---|---|
| Calories | 363 cal | 184 cal | |
| Protein | 11 g | 8.2 g | |
| Carbs | 76.6 g | 25.2 g | |
| Fat | 1.5 g | 6.1 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA FROM 100% PURE SEMOLINA | CLASSIC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA FROM 100% PURE SEMOLINA | CLASSIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 102 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 7 MG | 238 MG |