PASTA FIESTA SALAD vs TUNA SALAD WITH VEGETABLES & MAYONNAISE
Nutrition comparison per 100 g serving
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PASTA FIESTA SALAD wins in 6 out of 10 nutrient categories
PASTA FIESTA SALAD: 6
vs
TUNA SALAD WITH VEGETABLES & MAYONNAISE: 3
(1 ties)
Overview
| Nutrient | PASTA FIESTA SALAD | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 143 cal | 163 cal | |
| Protein | 4.3 g | 10.4 g | |
| Carbs | 15 g | 8.9 g | |
| Fat | 7.9 g | 8.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA FIESTA SALAD | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 121 MG | 156 MG | |
| Sodium, Na | 657 MG | 407 MG |