PASTA FIESTA SALAD vs PALEO CHICKEN GINGER SALAD
Nutrition comparison per 100 g serving
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PALEO CHICKEN GINGER SALAD wins in 7 out of 11 nutrient categories
PASTA FIESTA SALAD: 3
vs
PALEO CHICKEN GINGER SALAD: 7
(1 ties)
Overview
| Nutrient | PASTA FIESTA SALAD | PALEO CHICKEN GINGER SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 105 cal | |
| Protein | 4.3 g | 6.5 g | |
| Carbs | 15 g | 5.8 g | |
| Fat | 7.9 g | 7.3 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA FIESTA SALAD | PALEO CHICKEN GINGER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.8 MG |
Minerals
| Mineral | PASTA FIESTA SALAD | PALEO CHICKEN GINGER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 52 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 657 MG | 322 MG |