PASTA FIESTA SALAD vs BLT PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PASTA FIESTA SALAD wins in 6 out of 10 nutrient categories
PASTA FIESTA SALAD: 6
vs
BLT PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | PASTA FIESTA SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 310 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 15 g | 18.6 g | |
| Fat | 7.9 g | 23.9 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA FIESTA SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 96 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 121 MG | 202 MG | |
| Sodium, Na | 657 MG | 363 MG |