PASTA, FETTUCCINE vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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PASTA, FETTUCCINE wins in 5 out of 10 nutrient categories
PASTA, FETTUCCINE: 5
vs
WHOLE WHEAT MACARONI PRODUCT: 3
(2 ties)
Overview
| Nutrient | PASTA, FETTUCCINE | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 293 cal | 357 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 52.9 g | 75 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, FETTUCCINE | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA, FETTUCCINE | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 39 MG | 36 MG |