PASTA, FETTUCCINE vs ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTA, FETTUCCINE: 4
vs
ROUND CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | PASTA, FETTUCCINE | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 293 cal | 189 cal | |
| Protein | 12.9 g | 8.3 g | |
| Carbs | 52.9 g | 28.8 g | |
| Fat | 2.9 g | 4.6 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, FETTUCCINE | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA, FETTUCCINE | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 76 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 39 MG | 152 MG |