PASTA FAGIOLI SOUP vs ORGANIC WHITE MISO
Nutrition comparison per 100 g serving
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ORGANIC WHITE MISO wins in 5 out of 10 nutrient categories
PASTA FAGIOLI SOUP: 4
vs
ORGANIC WHITE MISO: 5
(1 ties)
Overview
| Nutrient | PASTA FAGIOLI SOUP | ORGANIC WHITE MISO | Winner |
|---|---|---|---|
| Calories | 49 cal | 208 cal | |
| Protein | 2.0 g | 8.3 g | |
| Carbs | 7.8 g | 25 g | |
| Fat | 1.4 g | 8.3 g | |
| Fiber | 1.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA FAGIOLI SOUP | ORGANIC WHITE MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PASTA FAGIOLI SOUP | ORGANIC WHITE MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 3 MG | |
| Sodium, Na | 302 MG | 4,417 MG |