PASTA FAGIOLI SOUP vs CHICKEN & WILD RICE SOUP
Nutrition comparison per 100 g serving
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PASTA FAGIOLI SOUP wins in 7 out of 12 nutrient categories
PASTA FAGIOLI SOUP: 7
vs
CHICKEN & WILD RICE SOUP: 3
(2 ties)
Overview
| Nutrient | PASTA FAGIOLI SOUP | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 117 cal | |
| Protein | 2.0 g | 4.9 g | |
| Carbs | 7.8 g | 9.0 g | |
| Fat | 1.4 g | 6.8 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA FAGIOLI SOUP | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA FAGIOLI SOUP | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 302 MG | 271 MG |