PASTA FAGIOLI SOUP vs CHICKEN BONE BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PASTA FAGIOLI SOUP: 5
vs
CHICKEN BONE BROTH: 5
(2 ties)
Overview
| Nutrient | PASTA FAGIOLI SOUP | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calories | 49 cal | 17 cal | |
| Protein | 2.0 g | 3.8 g | |
| Carbs | 7.8 g | 0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA FAGIOLI SOUP | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA FAGIOLI SOUP | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 302 MG | 121 MG |