PASTA E FAGIOLI SOUP vs PACIFIC COAST CLAM CHOWDER
Nutrition comparison per 100 g serving
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PACIFIC COAST CLAM CHOWDER wins in 6 out of 10 nutrient categories
PASTA E FAGIOLI SOUP: 3
vs
PACIFIC COAST CLAM CHOWDER: 6
(1 ties)
Overview
| Nutrient | PASTA E FAGIOLI SOUP | PACIFIC COAST CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 73 cal | 125 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 11.4 g | 9.2 g | |
| Fat | 1.8 g | 8.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA E FAGIOLI SOUP | PACIFIC COAST CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 245 MG | 344 MG |