PASTA DE BATATA vs SWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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SWEETENED SHREDDED COCONUT wins in 4 out of 10 nutrient categories
PASTA DE BATATA: 2
vs
SWEETENED SHREDDED COCONUT: 4
(4 ties)
Overview
| Nutrient | PASTA DE BATATA | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 357 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 92.9 g | 40 g | |
| Fat | 0 g | 40 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA DE BATATA | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA DE BATATA | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 267 MG |