PASTA DE AJO GARLIC PASTE vs ARTICHOKE HEARTS IN WATER
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS IN WATER wins in 7 out of 10 nutrient categories
PASTA DE AJO GARLIC PASTE: 0
vs
ARTICHOKE HEARTS IN WATER: 7
(3 ties)
Overview
| Nutrient | PASTA DE AJO GARLIC PASTE | ARTICHOKE HEARTS IN WATER | Winner |
|---|---|---|---|
| Calories | 80 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA DE AJO GARLIC PASTE | ARTICHOKE HEARTS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PASTA DE AJO GARLIC PASTE | ARTICHOKE HEARTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 393 MG |