PASTA CARBONARA vs CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTA CARBONARA: 5
vs
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 5
(1 ties)
Overview
| Nutrient | PASTA CARBONARA | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 155 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 15 g | 20.3 g | |
| Fat | 10.9 g | 4.2 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA CARBONARA | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PASTA CARBONARA | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 409 MG | 406 MG |