PASTA BROCCOLI SALAD vs AMISH STYLE MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTA BROCCOLI SALAD: 4
vs
AMISH STYLE MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | PASTA BROCCOLI SALAD | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 221 cal | Tie |
| Protein | 2.7 g | 4.3 g | |
| Carbs | 13.3 g | 24.3 g | |
| Fat | 17.7 g | 12.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA BROCCOLI SALAD | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 204 MG | 321 MG |