PASTA, BROCCOLI vs GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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PASTA, BROCCOLI wins in 6 out of 11 nutrient categories
PASTA, BROCCOLI: 6
vs
GRILLED CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | PASTA, BROCCOLI | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 97 cal | 135 cal | |
| Protein | 3.4 g | 9.7 g | |
| Carbs | 18.1 g | 13.2 g | |
| Fat | 1.5 g | 4.8 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, BROCCOLI | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 10.4 MG |
Minerals
| Mineral | PASTA, BROCCOLI | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 397 MG | 211 MG |