PASTA, BAKED PUFFED SNACK vs MIXED BERRY FRUIT STICKS
Nutrition comparison per 100 g serving
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PASTA, BAKED PUFFED SNACK wins in 6 out of 11 nutrient categories
PASTA, BAKED PUFFED SNACK: 6
vs
MIXED BERRY FRUIT STICKS: 3
(2 ties)
Overview
| Nutrient | PASTA, BAKED PUFFED SNACK | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 0.1 g | 60.7 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, BAKED PUFFED SNACK | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PASTA, BAKED PUFFED SNACK | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 714 MG | 232 MG |