PASTA BAKE WITH CHICKEN & BROCCOLI CAVATAPPI PASTA AND CHICKEN WITH BROCCOLI FLORETS IN A CREAMY CHEDDAR AND CREAM CHEESE SAUCE vs PLUM GINGER GRAIN-CRUSTED FISH
Nutrition comparison per 100 g serving
Ad 468x60
PLUM GINGER GRAIN-CRUSTED FISH wins in 7 out of 12 nutrient categories
PASTA BAKE WITH CHICKEN & BROCCOLI CAVATAPPI PASTA AND CHICKEN WITH BROCCOLI FLORETS IN A CREAMY CHEDDAR AND CREAM CHEESE SAUCE: 3
vs
PLUM GINGER GRAIN-CRUSTED FISH: 7
(2 ties)
Overview
| Nutrient | PASTA BAKE WITH CHICKEN & BROCCOLI CAVATAPPI PASTA AND CHICKEN WITH BROCCOLI FLORETS IN A CREAMY CHEDDAR AND CREAM CHEESE SAUCE | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calories | 137 cal | 99 cal | |
| Protein | 6.7 g | 5.0 g | |
| Carbs | 13.3 g | 12.4 g | |
| Fat | 6.3 g | 3.2 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA BAKE WITH CHICKEN & BROCCOLI CAVATAPPI PASTA AND CHICKEN WITH BROCCOLI FLORETS IN A CREAMY CHEDDAR AND CREAM CHEESE SAUCE | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA BAKE WITH CHICKEN & BROCCOLI CAVATAPPI PASTA AND CHICKEN WITH BROCCOLI FLORETS IN A CREAMY CHEDDAR AND CREAM CHEESE SAUCE | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 51 MG | 177 MG | |
| Sodium, Na | 298 MG | 95 MG |