PASTA BAKE WITH CHICKEN & BROCCOLI CAVATAPPI PASTA AND CHICKEN WITH BROCCOLI FLORETS IN A CREAMY CHEDDAR AND CREAM CHEESE SAUCE vs GENERAL TSO'S CHICKEN WITH WHITE RICE
Nutrition comparison per 100 g serving
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PASTA BAKE WITH CHICKEN & BROCCOLI CAVATAPPI PASTA AND CHICKEN WITH BROCCOLI FLORETS IN A CREAMY CHEDDAR AND CREAM CHEESE SAUCE wins in 6 out of 12 nutrient categories
PASTA BAKE WITH CHICKEN & BROCCOLI CAVATAPPI PASTA AND CHICKEN WITH BROCCOLI FLORETS IN A CREAMY CHEDDAR AND CREAM CHEESE SAUCE: 6
vs
GENERAL TSO'S CHICKEN WITH WHITE RICE: 4
(2 ties)
Overview
| Nutrient | PASTA BAKE WITH CHICKEN & BROCCOLI CAVATAPPI PASTA AND CHICKEN WITH BROCCOLI FLORETS IN A CREAMY CHEDDAR AND CREAM CHEESE SAUCE | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 137 cal | 110 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 13.3 g | 17.0 g | |
| Fat | 6.3 g | 1.6 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA BAKE WITH CHICKEN & BROCCOLI CAVATAPPI PASTA AND CHICKEN WITH BROCCOLI FLORETS IN A CREAMY CHEDDAR AND CREAM CHEESE SAUCE | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA BAKE WITH CHICKEN & BROCCOLI CAVATAPPI PASTA AND CHICKEN WITH BROCCOLI FLORETS IN A CREAMY CHEDDAR AND CREAM CHEESE SAUCE | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 298 MG | 166 MG |