PASTA & ASIAGO SALAD vs SUMMER SLAW
Nutrition comparison per 100 g serving
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SUMMER SLAW wins in 5 out of 10 nutrient categories
PASTA & ASIAGO SALAD: 4
vs
SUMMER SLAW: 5
(1 ties)
Overview
| Nutrient | PASTA & ASIAGO SALAD | SUMMER SLAW | Winner |
|---|---|---|---|
| Calories | 329 cal | 110 cal | |
| Protein | 5.7 g | 1 g | |
| Carbs | 18.6 g | 12 g | |
| Fat | 26.4 g | 7 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & ASIAGO SALAD | SUMMER SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 21 MG |
Minerals
| Mineral | PASTA & ASIAGO SALAD | SUMMER SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 130 MG |