PASTA & ASIAGO SALAD vs ISABEL
Nutrition comparison per 100 g serving
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PASTA & ASIAGO SALAD wins in 5 out of 10 nutrient categories
PASTA & ASIAGO SALAD: 5
vs
ISABEL: 4
(1 ties)
Overview
| Nutrient | PASTA & ASIAGO SALAD | ISABEL | Winner |
|---|---|---|---|
| Calories | 329 cal | 96 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 18.6 g | 7.1 g | |
| Fat | 26.4 g | 4.7 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & ASIAGO SALAD | ISABEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.4 MG |
Minerals
| Mineral | PASTA & ASIAGO SALAD | ISABEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 329 MG |