PASTA AND VEGETABLES WITH CHICKEN IN SAUCE vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 5 out of 12 nutrient categories
PASTA AND VEGETABLES WITH CHICKEN IN SAUCE: 3
vs
PIZZA CRUST MIX: 5
(4 ties)
Overview
| Nutrient | PASTA AND VEGETABLES WITH CHICKEN IN SAUCE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 68 cal | 370 cal | |
| Protein | 3.4 g | 10.9 g | |
| Carbs | 10.2 g | 69.6 g | |
| Fat | 1.5 g | 4.4 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA AND VEGETABLES WITH CHICKEN IN SAUCE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA AND VEGETABLES WITH CHICKEN IN SAUCE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 543 MG |