PASTA AND RED BEANS TUSCAN SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
PASTA AND RED BEANS TUSCAN SOUP: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | PASTA AND RED BEANS TUSCAN SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 173 cal | 88 cal | |
| Protein | 4.7 g | 2.6 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 10 g | 5.7 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA AND RED BEANS TUSCAN SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | PASTA AND RED BEANS TUSCAN SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 66 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 273 MG | 229 MG |