PASTA AND RED BEANS TUSCAN SOUP vs RED TOMATO
Nutrition comparison per 100 g serving
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RED TOMATO wins in 6 out of 11 nutrient categories
PASTA AND RED BEANS TUSCAN SOUP: 4
vs
RED TOMATO: 6
(1 ties)
Overview
| Nutrient | PASTA AND RED BEANS TUSCAN SOUP | RED TOMATO | Winner |
|---|---|---|---|
| Calories | 173 cal | 32 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 16.7 g | 6.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA AND RED BEANS TUSCAN SOUP | RED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PASTA AND RED BEANS TUSCAN SOUP | RED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 273 MG | 116 MG |