PASTA AND RED BEANS TUSCAN SOUP vs NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTA AND RED BEANS TUSCAN SOUP: 4
vs
NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | PASTA AND RED BEANS TUSCAN SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 173 cal | 452 cal | |
| Protein | 4.7 g | 11.9 g | |
| Carbs | 16.7 g | 64.3 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA AND RED BEANS TUSCAN SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA AND RED BEANS TUSCAN SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 6.4 MG | |
| Sodium, Na | 273 MG | 1,810 MG |