PASTA ALFREDO WITH MUSHROOMS & PORT vs CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO
Nutrition comparison per 100 g serving
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CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO wins in 8 out of 10 nutrient categories
PASTA ALFREDO WITH MUSHROOMS & PORT: 1
vs
CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO: 8
(1 ties)
Overview
| Nutrient | PASTA ALFREDO WITH MUSHROOMS & PORT | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | Winner |
|---|---|---|---|
| Calories | 134 cal | 138 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 21.2 g | 16.7 g | |
| Fat | 4.2 g | 4.0 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ALFREDO WITH MUSHROOMS & PORT | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 9.8 MG |
Minerals
| Mineral | PASTA ALFREDO WITH MUSHROOMS & PORT | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 72 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 35 MG | 217 MG |