PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE vs ROASTED GARLIC MASHED POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES WITH REAL MILK wins in 6 out of 11 nutrient categories
PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE: 4
vs
ROASTED GARLIC MASHED POTATOES WITH REAL MILK: 6
(1 ties)
Overview
| Nutrient | PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 179 cal | 97 cal | |
| Protein | 9.3 g | 3.2 g | |
| Carbs | 17.9 g | 16.9 g | |
| Fat | 7.9 g | 2.0 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 314 MG | 395 MG |