PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE vs MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE wins in 6 out of 10 nutrient categories
PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE: 6
vs
MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 153 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 17.9 g | 14 g | |
| Fat | 7.9 g | 9.3 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 100 MG | 57 MG | |
| Sodium, Na | 314 MG | 233 MG |