PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE: 5
vs
GENERAL TSO'S CHICKEN: 5
(1 ties)
Overview
| Nutrient | PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 166 cal | |
| Protein | 9.3 g | 3.8 g | |
| Carbs | 17.9 g | 32.0 g | |
| Fat | 7.9 g | 2.5 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 314 MG | 511 MG |