PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE vs CARROT AND SWEET POTATO TZIMMES
Nutrition comparison per 100 g serving
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PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE wins in 6 out of 11 nutrient categories
PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE: 6
vs
CARROT AND SWEET POTATO TZIMMES: 4
(1 ties)
Overview
| Nutrient | PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Calories | 179 cal | 144 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 17.9 g | 30.6 g | |
| Fat | 7.9 g | 3.3 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 22 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 314 MG | 22 MG |