PASTA vs ASPARAGUS & MOZZARELLA RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PASTA: 6
vs
ASPARAGUS & MOZZARELLA RAVIOLI: 6
(2 ties)
Overview
| Nutrient | PASTA | ASPARAGUS & MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 78.6 g | 32 g | |
| Fat | 1.8 g | 11 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | ASPARAGUS & MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA | ASPARAGUS & MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 0 MG | 470 MG |